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An Ayurvedic way for a Healthy Living

Panchakarma Ayurveda is as old as the Indian ethos of holistic approach. Its testimony is its relevance. Its age is timeless. Ayurveda has thus redefined the concepts of health. It says;

"Disease occurs in those who do not observe the rules of healthy living. Hence the healthy man should be diligent in the observance of the rules of healthy living. The morbidity of the body is remedied by medication, the morbidity of mind by spiritual knowledge, philosophy, fortitude, remembrance and concentration."

"Health is the supreme foundation of virtue, wealth, enjoyment and salvation; Disease is the destroyer of health, of the good in life, and even of life itself. Thus has arisen the great impediment to the progress of humanity."

Thus in Ayurveda treatment and therapy, prevention and cure are collateral, leading to a metamorphosis of the body, mind and spirit.

"The scope of Ayurvedic treatment consists of salubrious use of Aushadha (drugs), Anna (diets) and Vihara (practices)"

Instructions to be followed during treatment

During the period of treatment or the existence of disease. Ayurveda advises total physical and mental rest to enable quick recovery.This is described in the form of several restrictions and a very strict diet along with a regimented lifestyle. It is very important that this is followed strictly as instructed by the physician.

The ayurvedic texts say that the patient who has undergone Pancha karma (purificatory therapies) will be physically weak with a poor appetite. Hence on should be given proper care with due precautions against hazards.

» Usage of warm water for all activities (washing, abolition, bath, drinking etc.)
» Maintenance of celibacy
» Keeping the senses under control and avoiding desires, reading, writing and any activity, which strains the sense organs and mind.
» Allowing the natural urges of the body like passage of flatus, urine, bowel movement, sneezing etc
» No exercise
» Resisting anger, gloom and depression
» Remaining away from cold, sun or wind
» Restricted movement of the body
» Minimum and mild speech.
» Avoiding prolonged static posture
» Not keeping a very low or a very high pillow under the head
» Abstaining from sleep during daytime.
» Using footwear at all times so that the feet does not come in direct contact with the bare ground.


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